WombWisdom Menopause Support

What to Expect

Our 4-session Menopause Support Package is designed to guide you gently and confidently through the changes of midlife. We focus on hormone education, helping you understand your body’s shifting landscape and explore options for balanced hormone management. You’ll receive specialized pelvic health education and therapy to address common concerns like pelvic discomfort, urinary changes, and pelvic floor strength—supporting your body’s foundation through this transition. Mind-body therapy including yoga, meditation, and relaxation techniques helps ease symptoms and cultivate calm. We also provide practical strategies to manage discomforts such as hot flashes, sleep challenges, and mood swings. Fitness is a vital focus: through personalized guidance, you’ll learn exercises that build strength, enhance flexibility, and support bone health—helping you feel vibrant and empowered every step of the way. This package is 4, 90 minute sessions that combine evidence-based care with holistic support to help you embrace menopause as a season of renewal and vitality.