PRIVATE CHILDBIRTH PREP
Pregnancy and birth are deeply personal and unique experiences. In collaboration with Brooke and Heather, you'll be guided through a one-on-one birth preparation journey tailored to your specific needs and intentions. These private sessions offer a supportive space for emotional, physical, and spiritual exploration, helping you cultivate confidence, resilience, and a meaningful connection with your baby and partner during this transformative time.
4 Individual Sessions
Our private childbirth prep is 4, 2 hour sessions with Brooke and Heather. The last session is postpartum. We will share with you the same evidenced based information regarding birth that is part of our class format, but this allows a more personal experience.
During these sessions, Brooke will prepare you mentally, emotionally and spiritually for birth. She will develop a personalized plan to mange your nervous system throughout your pregnancy and develop personal techniques to manage pain during birth. She will reduce your fear and empower you to experience birth as a transformative spiritual journey.​
Heather will prepare you physically for the changes of pregnancy and for birth. Heather will focus on your strength and flexibility to reduce pregnancy physical discomforts as well as address pelvic health to prepare for delivery. She will explore personal labor and delivery movements and birth positions to effectively progress your labor and push effectively while protecting your pelvic floor. Knowledge is power.
$750
PRENATAL YOGA THERAPY
Unlock the sacred practice of yoga to reduce physical discomforts and connect body, mind, and soul during this transformative time in your life.
Yoga Therapy
Occupational Therapist, Yoga Therapist & Doula, Brooke Cannoot will tailor each session to meet your unique needs.
You will be redirected to Brooke's site, Inner Silence to book your session.
PELVIC HEALTH THERAPY
Pregnancy & Postpartum Wellness
Pregnancy and Postpartum Pelvic Health services support individuals during pregnancy and after childbirth. We offer physical therapy during pregnancy, birth preparation, postpartum and assistance with returning to fitness postpartum.
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We understand the physical and emotional challenges associated with pregnancy, birth and postpartum. We are dedicated to helping you optimize your pelvic health. Whether you're preparing for pregnancy, dealing with issues like urinary incontinence, pelvic girdle pain, or looking to regain strength after childbirth, we're here to empower and guide you.
Pelvic Health Physical Therapist, Heather Akins will provide you with personalized care and expert advice.
You will be redirected to Heather''s site, Rooted in Wellness to book your session.